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Sleep Deprivation On College Students - 1125 Words

Topic: Sleep deprivation in college students General purpose: Inform classmates of the importance of sleep Specific Purpose: State the consequences of not getting enough sleep Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day. This is when college students tend to lose precious hours of sleep and the consequences can be costly. Organizational Pattern: topical I. Introduction A. Attention Catcher-I have tests in three of my classes this week, I have a group project due in two days that my group hasn’t started on yet, I have basketball practice from 8-10pm Monday and Wednesday, my sorority has a formal this week that I need to help coordinate and on top of that I was up till 2 in the morning last night correcting a reference page for an informative speech. I can’t possibly get all these things done in the time frame I have so what do I sacrifice? I sacrifice my sleep. B. Thesis- When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though we don’t have enough time in the day. This is when college students tend to lose precious hours of sleep to catch up on their academics and extra-curricular activities and the consequences can be costly. C. Preview of Main Points- The idea of sleep seems like a pretty simple concept but there is much more behind it than just closing yourS how MoreRelatedSleep Deprivation On College Students1488 Words   |  6 Pages Sleep Deprivation in College Students Stress Management Betty Diaz August 14, 2017 Abstract A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing theirRead MoreSleep Deprivation of College Students1197 Words   |  5 PagesSleep Deprivation of college students It is 11:30 in the morning and the lecture started half an hour ago. The classroom is still half empty. Although half of the class is here, they don’t look like awake. Most of them look like zombies. The above scenario is a common condition taken place in colleges. A research done by Tsui,YY, et al (2009) shows that two thirds of the participating students reported sleep deprivation. The poor sleep quality results in their zombie looks and poor attendantsRead MoreSleep Deprivation of College Students1182 Words   |  5 PagesSleep Deprivation of college students It is 11:30 in the morning and the lecture started half an hour ago. The classroom is still half empty. Although half of the class is here, they don’t look like awake. Most of them look like zombies. The above scenario is a common condition taken place in colleges. A research done by Tsui,YY, et al (2009) shows that two thirds of the participating students reported sleep deprivation. The poor sleep quality results in their zombie looks and poor attendants inRead MoreSleep Deprivation On College Students1468 Words   |  6 PagesSleep Deprivation in College Students According to the Google definition, sleep is a condition of body and mind such as that which typically recurs for several hours every night. While the nervous system is relatively inactive, the eyes close, the postural muscles relax, and consciousness is practically suspended. It has been proven by researchers at sleepfoundation.org that one of the vital roles of sleep is to help us solidify our memories. As we go about our day, our brains take in an incredibleRead MoreEssay on Sleep Deprivation in College Students1144 Words   |  5 Pagesto ask them what the cause of their restlessness was, the popular statement would be a lack of sleep. However, most would not dare to think that a lack of sleep could cause multiple issues in everyday life. This problem has been seen to peak during the good ole college days. It is hard to imagine that those days of all-night cramming sessions and those late nights partying causing students to be sleep deprived could lead to a variety of problems like stress, long term insomnia, and a weakened immuneRead MoreThe Effects Of Sleep Deprivation On College Students Essay1319 Words   |  6 Pages Sleep deprivation is a frequent obstacle that many college students in America face. Insomnia in college students can have an immense impact on psychological and physical health, which greatly influence academic success. Research shows that 70% of college students qualify as sleep deprived. Sleep deprivation has also been linked with several diseases/disorders, including: depression, anxiety, and obesity. Our research question investigated how sleep deprivation in college students affectsRead MoreSleep Deprivation Among College Students1146 Words   |  5 PagesTopic: Sleep deprivation among college students. Specific Purpose: To persuade my peers to get a sufficient amount of sleep. Central Idea: Sleep deprivation among college students can lead to poor performance and health problems, so finding ways to sleep more can help improve your sleeping habits. INTRODUCTION Attention-getter: Think of this scenario. It is Thursday night. You have an English paper due the next day at 9:00 in the morning and you have barely even thought about what your topic shouldRead MoreThe Effects Of Sleep Deprivation On College Students1217 Words   |  5 Pages Although acquiring the basic amount of sleep seems to be an easy task, college students are struggling to snag even a couple hours of sleep, thus significantly affecting their four domains of development during a crucial developmental period in their lives. College students are going through the development period, Emerging Adulthood, which is from the ages of 18 to 25 years old. During this period of time, adolescents tend to focus on their self-development and discover their identity and the fourRead MoreSpeech On Sleep Deprivation And College Students1305 Words   |  6 PagesDilan Behrle Topic: Sleep Deprivation Organization: Topically Specific Purpose: Sleep and college students usually don’t tend to get along very well. Sleep and college life often bump heads due to stress, coursework and social activities. This speech will give the students useful information about dangers of not getting enough sleep and also hints on how to get a better nights sleep. INTRODUCTION A. Attention Getter: Did you know 40% of Americans or (100 million people) are moderatelyRead MoreEssay On Sleep Deprivation In College Students794 Words   |  4 PagesSleep Deprivation in College Students College students all over America struggle with one consistent problem: sleep deprivation. As one may have guessed, it is one of the main complaints heard coming from most young adults. There are many things that are known to cause sleep deprivation, especially when it comes to college life. Between keeping up grades and maintaining a social life, it is difficult for students to stay well rested. According to â€Å"Causes and Consequences of Sleepiness Among College

Buying a House Is Better Than Renting Free Essays

Buying a house is a better option than renting an apartment. † In this essay I will discuss about the major benefits of buying a house rather than renting an apartments. While it can be costly it is a safer place to live that has long term-investment and tax advantage. We will write a custom essay sample on Buying a House Is Better Than Renting or any similar topic only for you Order Now Buying a house may be difficult and it can be a confusing process, even for veteran buyers. Here are some tasks that housing experts say before getting into the buying a house. Get financials in order. Buyers should check their credit score, taxes, 401(k) s and other aspects of their financial situation to determine the maximum amount they are comfortable affording for their monthly mortgage, utilities, maintenance, taxes and insurance. If one’s credit score is low, he or she may need to get it higher before applying for a mortgage. A bad credit score may not just affect the buyers’ rates, but may prevent them from getting a mortgage. Buyers should also get pre-approved by a broker or lender — that means they get an agreement by a bank to lend the buyer up to a specific amount for a home, and the bank tells sellers that financing is already lined up. When a buyer finds the right house, he or she make an offer and apply for a mortgage. While every local market is different, most economists say buyers are generally in the driver’s seat today this mean, buyers can ask to lower the price of prospected home. Fifty-three percent of homeowners believe a seller’s market is still two or more years away, according to a survey of 2,003 adults between March 30 and April 2 by American Express. This market is very local. Homes in Chicago are getting multiple offers and going for more than 10% over the asking price, for example, while those in Fort Lauderdale are selling for 20% less than list price, according to Zip Realty. When a buyer his ready to purchase a house, they should have enough cash for a down payment, which can be a minimum of 10%, and extra funds for closing costs, including appraisal costs and move-in deposit. Buyers need to make sure that if they are buying a used house, they need to check any additions or construction to an existing home have been properly filed with the city and approved for better appraisal or buyer can purchase a new house if they would want to. When he or she owns and lives in a house, there are many benefits that come with owning and living in the house. The following are the benefits of living in a house. One major benefit of living in a house is safety and privacy. In apartments there are limited. Living in a house, He or she does not have too many neighbors around him or her compares to living in apartments where neighbors is literally next door and with in your arms reach. When he or she lives in a house, they are always on the ground floor, where in apartments tenants can have no choice but to climb those stairs and maybe all the way to the last floor. When he or she lives in a house, they definitely have no problem where to park their vehicle; they can have their own garage and a driveway, which is more comfortable and much safer than apartment’s parking lot. Apartments have a higher crime rate compare to any types of housing, According to the National Crime Prevention Council, the organization best known for McGruff the Crime Dog, apartments are eighty-five percent more likely to be victimized by burglaries compare to Even though one may feel safe living in a house or apartment, they still need to practice vigilance and prevention to avoid becoming a victim of property theft or other crimes. Buying a house can be great long term investment. As old and basic as it is, the number one rule in real estate still hasn’t changed: location is everything. The area in which the house is located– its surroundings and distance from an urban center – has a profound impact on the long-term value of one’s home. Real estate experts have long cautioned against owning the most lavish house in the neighborhood or making extravagant home improvements that far outdo everything else around. The fact is that, generally speaking, pricey homes don not appreciate as much as more modest structures do. It is typically better to buy the least expensive house in an upscale neighborhood and make improvements. In such a case, your home will appreciate more in value. Although the average change in house prices are related to changes in fundamentals or perhaps market-wide bubbles, not all houses in a market appreciate at the same rate. Apartments only increase in rent as the years go by. Renters will never own a piece of the apartment or cash out any money they put in, unlike in paying the â€Å"mortgage. † If the owner continues paying the mortgage, in 15, 20 or 30 years (depending on the length of the loan) the house is theirs. Homeowner can deduct on their federal and state income taxes the amount of mortgage interest and real estate taxes they pay each year. For example, by itemizing deductions on the tax return, a married couple filing jointly can deduct $21,000 from his taxable income. A renting married couple may not have a lot of deductions, so they might choose the standard deduction, which is $10,300. Home receives an additional $10,700 in tax deduction than the renting couple. Assuming both couples each earn $100,000 per year. The renting couple would have to pay income tax on $89,700. The owning couple would pay tax on $79,000 difference of $10,000 owners can put in their pocket. Everyone wants to cut back on what they pay in taxes and home ownership not only decreases taxes, but builds equity. Equity is the difference between the market value of a property and the claims held against it. Having equity, homeowner may borrow money using equity as collateral. This is another benefit of buying a house instead of renting an apartment. While it can be costly it is a safer place to live that has long term-investment and tax advantage. How to cite Buying a House Is Better Than Renting, Essay examples

Body Art In The Extreme Essay Example For Students

Body Art In The Extreme Essay Tattoos are becoming a popular phenomenon that is seen everywhere. Todays youth are getting permanent tattoos to be cool and trendy, but are not considering the long-term effects. Teenagers should be aware of all that body modification may include, it is not just a pretty picture. Adolescences must consider the dangers and conscientious result of attaining diseases, being underage, and having a permanent mark on their body. The unsanitary conditions of getting a tattoo tend to go unnoticed by teenagers. The increase popularity in body art has also caused an increase in the incidences of Hepatitis, especially Hepatitis C. Hepatitis C is spread by contact with human blood. Since, the government regulation has not enforced hygiene requirements for tattoo parlors, disease such as Hepatitis C thrive in these environments. Another disease that can be acquired is HIV. The government does not force tattoo parlors to use new needles or to sanitize the old ones. Also, tattoos can get easily infected and leave a scar if not properly taken care of. Sometimes, people die from ink poisoning if too much ink gets into the blood stream. I havent even touched on how painful it is to get a tattoo and how painful it will be to obtain a disease. Young adults do not consider the dangers of a tattoo until it is too late. Another problem with getting a tattoo is being underage. Teenagers have to convince their parents that a tattoo isnt a foolish decision and they really want one. Some parents are intensely against tattoos and see them as something bad. Certain parents are narrow minded, because they view them as gang related, devilish behavior or eccentric conduct. Certain tattoos can also give you a bad reputation. Such as, having a skull can make adults think that you are part of a biker gang or having certain symbols would associate you with a gang. If you dont get your parents consent for a tattoo and somehow get one, then you will have hide the tattoo in order not to get in trouble. Sometimes, if you have a tattoo showing when you go to a job interview, you might not get the job. Employers feel that their employees should have a nice outer appearance that would look attractive to the customers. Being underage can be a bitch. Finally, tattoos are permanent and very hard to get off. It would be hard to pick one design and to stick with that design for the rest of your life. Most people change their mind about everything at least three times. What may have seemed cool when you were 25 is completely different kind of cool when you are 55. Also, your body changes too. You wont have the same body at 25 when you are 55. That tattoo will be there forever unless you decide to use laser surgery to have it remove, which would cost at least a thousand more than the tattoo itself. Then, after you have it removed you  will still have a scar where the tattoo use to be. You could even end up in hell for having a tattoo. God created your human body and expected you to die with that human body. Which, if you get a tattoo it would be a creation of your own and not Gods. Therefore, it would be consider a sin. The tattoo will never go away. No matter how glamorous a tattoo is, it will harm you in some way. When you consider the dangers and conscientious result, you may think twice about a tattoo. There are so many more factors that I havent even touch upon that could stop a person from getting a tattoo. All you have to do is go to your parents and I am positive that they will discourage you from attempting to get one. You could always enjoy the benefit of temporary tattoos. They look like real tattoos, but without the hassles of one.

Terrace garden free essay sample

In gardening, a terrace is an element where a raised flat paved or graveled section overlooks a prospect. A raised terrace keeps a house dry and provides a transition between the hard materials of the architecture and softer ones of the garden. We have a very long tradition of gardening and landscaping. Our literatures and mythologies are full of references to these. Man always thought of natural landscape as his ideal habitat. Adam originally lived in the Garden of Eden. Most of the world mythologies place that the men of primitive people build their abodes considering themselves as part of landscape. Mans fascination for landscaping never decrease. The Egyptians had elaborate gardens with many types of birds. Romans were fond of gardens in their villas. Chinese reveled in garden designs. English, Italian and Japanese made an effect to innovate landscape ideas. And Persians developed a concept of paradise the garden with all landscape elements. We will write a custom essay sample on Terrace garden or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In turn, Babylonians built terrace upon terrace of gardens which were designed using the Persian landscape elements. These gardens are not created on constructed terrace but the site actually terraced. They gave rise to idea that we can have gardens on terraces separated from the ground by concrete slab. JUSTIFICATION Terrace gardens are most often found in urban environments. Plants have the ability to reduce the overall heat absorption of the building which then reduces energy consumption. The primary cause of heat build-up in cities is insolation, the absorption of solar radiation by roads and buildings in the city and the storage of this heat in the building material and its subsequent re-radiation. Plant surfaces however, as a result of transpiration, do not rise more than 4–5  °C above the ambient and are sometimes cooler. This then translates into a cooling of the environment between 3. 6 and 11. 3 degrees Celsius (6. 5 and 20. 3  °F), depending on the area on earth (in hotter areas, the environmental temperature will cool more). The study was performed by the University of Cardiff. A study at the National Research Council of Canada showed the differences between Terraces with gardens and Terraces without gardens against temperature. The study shows temperature effects on different layers  of each Terrace at different times of the day. Terrace gardens are obviously very beneficial in reducing the effects of temperature against Terraces without gardens. â€Å"If widely adopted, Terrace top gardens could reduce the urban heat island, which would decrease smog episodes, problems associated with heat stress and further lower energy consumption. † Becoming green is a high priority for urban planners. The environmental and aesthetic benefits to cities are the prime motivation. It was calculated that the temperature in Tokyo could be lowered by 0. 11–0.84  °C if 50% of all available Terrace top space were planted with greenery. This would lead to a savings of approximately 100 million yen. Singapore is very active in green urban development. Terrace gardens present possibilities for carrying the notions of nature and open space further in tall building development. When surveyed, 80% of Singapore residents voted for more Terrace gardens to be implemented in the citys plans. Recreational reasons, such as leisure and relaxation, beautifying the environment, and greenery and nature, received the most amounts of votes. Planting Terrace gardens on tops of building is a great way to make city more efficient. The planters on a Terrace garden may be designed for a variety of functions and vary greatly in depth to satisfy aesthetic and recreational purposes. These planters can hold a range of ornamental plants: anything from trees, shrubs, vines, or an assortment of flowers. As aesthetics and recreation are the priority they may not provide the environmental and energy benefits of a green Terrace. Planting on Terrace tops can make urban living more self-sufficient and make fresh vegetables more accessible to urban people. Terrace gardens are becoming a common feature in todays urban environment. The phenomenon of landscaping on the terraces and Terrace tops has evolved due to excessive exploitation of the urban land. Bricks, concrete and asphalt have replaced greenery on horizontal as well as vertical planes. Skyscrapers, parking areas and network of roads have acquired a major of urban land. The modern means of transport compels us to create amenities such as bus- stands, railway stations and airports which have pushed away the vegetation and natural green spaces from acres of urban land. In such congested environment, Terrace tops and terrace of buildings provides a valuable potential source of outdoor space accessible to users of buildings. Behind the idea of terrace gardens and Terrace top landscapes is an urge to bring back greenery, which is pushed away from urban areas. These are necessarily green areas created on the concrete slabs. Their need has increased with designing of high- rise buildings which deprive their occupants of any visual contact with nature. Terrace gardens bring back this missing link between the man and nature, though on moderate scale. Terrace gardens improve the quality of view from the surrounding higher buildings and can be specifically designed to be viewed from above. In cities around the world, terrace gardens are commonly created at three different levels, which are: i. On Terrace top of a building. ii. Porches, window boxes, portico balconies and such projected levels out of tower block, above the ground level iii. At the podium level, around the base or on Terrace of large basements. Terrace gardens, designed with proper understanding of basic requirements and structural care, are able to create a pleasant natural environment at any level in the building. Terrace landscape provides the outdoor areas for social inter- change that otherwise is almost impossible to obtain in densely developed cities. This, in turn goes a long way in bringing about the much needed psychological and physical relief to stresses and strains of todays urban life. APPLICABILITY â€Å"In an accessible Terrace garden, space becomes available for localized small-scale urban agriculture, a source of local food production. An urban garden can supplement the diets of the community it feeds with fresh produce and provide a tangible tie to food production. † At Trent University, there is currently a working Terrace garden which provides food to the student cafe and local citizens. Available gardening areas in cities are often seriously lacking, which is likely the key impetus for many Terrace gardens. The garden may be on the Terrace of an autonomous building which takes care of its own water and waste. Hydroponics and other alternative methods can expand the possibilities of Terrace top gardening by reducing, for example, the need for soil or its tremendous weight. Plantings in containers are used extensively in Terrace top gardens. For those who live in small apartments with little space, square foot gardening, or (when even less space is available) living walls (vertical gardening) can be a solution. These use much less space than traditional gardening (square foot gardening uses 20% of the space of conventional rows; ten times more produce can be generated from vertical gardens). These also encourage environmentally responsible practices, eliminating tilling, reducing or eliminating pesticides, and weeding, and encouraging the recycling of wastes through composting. The regions where these incentives will most likely be found are areas where failing storm water management infrastructure is in place, urban heat island effect has significantly increased the local air temperature, or areas where environmental contaminants in the storm water runoff is of great concern . An example of such an incentive is a one-year property tax credit is available in New York City, since 2009, for property owners who green at least 50% of their Terrace area. AIM The difference you feel when you go from an asphalt parking lot to a tree-shaded park on a hot summer day. It is also the difference in temperature between a city and the rural area that surrounds it. Dark surfaces absorb and radiate heat, raising temperatures as much as 6 to 10 degrees Fahrenheit. The result is more than uncomfortable. It has consequences for our environment, our checkbooks and our health. If your Terrace top is a dark color, you are paying too much for your air conditioning. These dark surfaces absorb heat, and so it takes more energy to cool the building’s interior. Not only must your air conditioner work harder to keep your building cool, but power plants, one source of air pollution, must work overtime to keep up with the increased demand for energy. The result is higher prices and degraded air quality. The key to reducing the Urban Heat Island Effect is to reduce the total area of dark, heat-absorbing surfaces such as Terrace and pavement. Dark Terraces can be made cooler by coating them with reflective materials, similar to the way light clothes are more comfortable than dark clothes on a hot day. Many light-colored roofing materials cost about the same as dark-colored Roofing materials. Solar panels are another solution. They help shade a Terrace in addition to generating clean, renewable energy. The use of vegetation on a Terrace is an excellent option. Plants reflect heat, provide shade, and help cool the surrounding air through evapotranspiration. A Terrace garden cuts the energy use within the building, especially for cooling. The insulation a garden provides helps conserve both heating and cooling energy. Terrace top gardens absorb rainfall and reduce urban runoff that otherwise would collect pollutants and empty into sewers. A Terrace garden filters and moderates the temperature of any water that is released to the sewer. In addition, plants actually filter the air. Plants improve air quality by using excess carbon dioxide to produce oxygen. On a neighborhood or regional level, temperatures are lowered and air pollution is reduced when the overall area of dark surfaces is reduced and the area of reflective and shaded surfaces is increased. The layers of a Terrace garden protect the constructed Terrace from damage and can extend both the warranty and the useful life of the Terrace. A Terrace garden can add usable leisure space to a property that is attractive not just to people, but to wildlife such as birds and butterflies. In fact, limited land resources, expensive sources of energy, and ancient sewer systems overwhelmed by storm water runoff have all contributed to the success of the green terrace gardening in urban areas of all over the world. Tokyo, is the first city to mandate building vegetation must constitute 20 percent of all new construction. Terrace gardens are used to: †¢Reduce heating (by adding mass and thermal resistance value) A 2005 study by Brad Bass of the University of Toronto showed that green Terraces can also reduce heat loss and energy consumption in winter conditions. †¢Reduce cooling (by evaporative cooling) loads on a building by fifty to ninety percent, especially if it is glassed in so as to act as a terrarium and passive solar heat reservoir – a concentration of green Terraces in an urban area can even reduce the citys average temperatures during the summer †¢Reduce storm water runoff Natural Habitat Creation †¢Filter pollutants and carbon dioxide out of the air which helps lower disease rates such as asthma Filter pollutants and heavy metals out of rainwater †¢ Help to insulate a building for sound; the soil helps to block lower frequencies and the plants block higher frequencies †¢ If installed correctly many living Terraces can contribute to LEED points Increase agricultural space †¢With green Terraces, water is stored by the substrate and then taken up by the plants from where it is returned to the atmosphere through transpiration and evaporation. Green Terraces not only retain rainwater, but also moderate the temperature of the water and act as natural filters for any of the water that happens to run off. Many green Terraces are in many green Terraces are installed to comply with local regulations and government fees, often regarding storm water runoff management. In areas with combined sewer-storm water systems, heavy storms can overload the wastewater system and cause it to flood, dumping raw sewage into the local waterways. Green Terraces decrease the total amount of runoff and slow the rate of runoff from the Terrace. It has been found that they can retain up to 75% of rainwater, gradually releasing it back into the atmosphere via condensation and transpiration, while retaining pollutants in their soil. Often, phosphorus and nitrogen are in this category of environmentally harmful substances even though they are stimulating to the growth of plant life and agriculture. When these substances are added to a system, it can create mass biological activity since they are considered limiting factors of plant growth and by adding more of them to a system, it allows for more plant growth. In fact, limited land resources expensive sources of energy, and ancient sewer systems over whelmed by storm water runoff have all contributed to the success of the terrace gardens in urban areas . Over 800 green roofs can be found in Germany alone, a leader in building codes and incentives for green roof installation. In Asia, Japan has become a center for green roof technology. Its capital, Tokyo, is the first city to mandate building vegetation must constitute 20 percent of all new construction. Green roofs have been installed across America in steadily increasing numbers over the past decade, and research is being conducted in North American universities on the impact of green roofs on the environment, economy, and energy resources. Some major corporations, like Ford Motor Co. , The Gap, and H. J. Heinz Co. , have recently installed green roofs, and the approved design for the new World Trade Center includes a rooftop garden. LIMITATIONS The main disadvantage of green roofs is that the initial costs of installing a terrace garden can be double that of a normal terrace. The additional mass of the soil substrate and retained water places a large strain on the structural support of a build. This makes it unlikely for intensive green roofs to become widely implemented due to a lack of buildings that are able to support such a large amount of added weight as well as the added cost of reinforcing buildings to be able to support such weight. Some types of green roofs do have more demanding structural standards especially in seismic regions of the world. Some existing buildings cannot be retrofitted with certain kinds of green roof because of the weight load of the substrate and vegetation exceeds permitted static loading. Depending on what kind of green roof it is, the maintenance costs could be higher, but some types of green roof have little or no ongoing cost. Some kinds of green roofs also place higher demands on the waterproofing system of the structure, both because water is retained on the roof and due to the possibility of roots penetrating the waterproof membrane. Another detractor is that the wildlife they attract may include pest insects which could easily infiltrate a residential building through open windows. Due to these cause mainly finance required at initial setup of terrace garden it is difficult to develop terrace gardens but terrace gardens are the demand of modern urban areas and people have to fulfill it. METHODOLGY It is possible to raise vegetables all through the year even in the middle of the city. All it takes is a terrace and a little bit of effort. If someone wants to make tomato chutney for breakfast, Mohandas walks to his terrace garden and handpicks the tomatoes himself. Sakthivel gets his family’s daily dose of greens from his garden; Shankara Baham gets his medicines from the herbal garden on his terrace. Residents of Ashram Avenue in Mugalivakkam, Mohandas and friends have dedicated their free time to â€Å"making their terraces green. † Of the 80 houses in the area, eight have terraces that are covered with luscious vegetable patches. Each of the gardens supports one family — the owners rarely buy vegetables from outside. â€Å"The idea is to make ourselves self-sufficient using the limited space available†. A terrace garden can be created in any shape, design and any raised location. Places like a multi storied building, hotels, restaurants or institutes are the places one can follow terrace gardening. Converting your barren space into a lush green patch will de-stress an individual and also provide a healthy environment. Create a desired layout for your terrace garden and carefully plan the number of shrubs, small trees, lawn and others. Always remember that you do not go in for a plant with a tap root system as the roots of these plants tend to grow beyond the roof and is a threat to your building. Make sure the roof or the selected place is strong enough to support the weight of the soil and gravel. The terrace and the soil should have the required drainage system so as to avoid the garden being turned into a damp soggy area. One has to construct sufficient drainage chambers around their terrace garden. Small drainage pipes leading to the main drainage pipe should be maintained in your terrace garden. Always remember that if the water is not drained properly, it will cause great damage to your building. Make sure that there is no leakage in your terrace garden in order to avoid soggy walls. One should select light weighted manure like the mixture of the garden earth, manure and soil remains. Once you’re ready with all the above required steps, you can start laying brickbats according to your planned layout. Spread a layer of completely formed bricks on your terrace. The bricks have to be totally burnt in order to facilitate the drainage of water. Also one can make use of ridged sheets in order to maintain an effective drainage system. The sheets should be placed carefully in order to lead the pipes to the drainage system. In order to avoid the manure and the earth from depositing in between the brick spaces, one has to spread the wire mesh (HDPE net) on the bricks. One can paint and make the terrace area colorful and make it look realistic by adding a swing. Plants like creepers, flowering plants and vegetables can be grown in your terrace garden.  Once you have finished planting the saplings, water the plants regularly and provide the required amount of manure. FLOW CHART Flow chart Picture composed in corel draw.

Free Essays on The Cotton Club

The Roaring Twenties were a time of excess, sexual exploration by women, and a time when jazz music started to develop. It's a decade that wealthy, white Americans are drawn back to, because it's here that they start to see themselves becoming recognizably careless and socially free. â€Å"Americans were speeding up, moving out, buying more, having fun, and dreaming bigger† (Miller). The Cotton Club was an integral part of the Twenties and personified what this period of time stood for. It became a place for gangsters to sell their bootlegged beer during prohibition, a home for jazz music, and a precursor to the Harlem Renaissance, a period of profound growth and change in black literature and music. â€Å"Harlem was not so much a place as a state of mind, the cultural metaphor for black America itself† (Rhapsodies). â€Å"As well as being a crucible for new musical styles, The Cotton Club can also be seen as a lightning rod for Harlem history† (Wolfe). Started by heavyweight boxer Jack Johnson at the corner of 42nd Street and Lenox Avenue, it was originally called Club De Lux. Failure of the club resulted in the selling of it in 1923 to gangster Owney Madden who dubbed it The Cotton Club. Madden had been searching for a Harlem location to sell his Madden’s #1 Beer. â€Å"The name was chosen in order to invoke thoughts of a stylish plantation environment† (Cotton). To further this implication, all performers were black and, for the most part, all attendees were white. During prohibition it was often to find many clubs that were established with the central purpose of providing alcohol to the public. The Cotton club became the most popular club in not only Harlem, but also all of New York. It provided the â€Å"coolest† environment, best cuisine, and many up and coming jazz musicians. â€Å"Only the wealthiest, most influential, famous and notorious people went there, or were allowed in† (Cotton). Being that the club’s main purpose... Free Essays on The Cotton Club Free Essays on The Cotton Club The Roaring Twenties were a time of excess, sexual exploration by women, and a time when jazz music started to develop. It's a decade that wealthy, white Americans are drawn back to, because it's here that they start to see themselves becoming recognizably careless and socially free. â€Å"Americans were speeding up, moving out, buying more, having fun, and dreaming bigger† (Miller). The Cotton Club was an integral part of the Twenties and personified what this period of time stood for. It became a place for gangsters to sell their bootlegged beer during prohibition, a home for jazz music, and a precursor to the Harlem Renaissance, a period of profound growth and change in black literature and music. â€Å"Harlem was not so much a place as a state of mind, the cultural metaphor for black America itself† (Rhapsodies). â€Å"As well as being a crucible for new musical styles, The Cotton Club can also be seen as a lightning rod for Harlem history† (Wolfe). Started by heavyweight boxer Jack Johnson at the corner of 42nd Street and Lenox Avenue, it was originally called Club De Lux. Failure of the club resulted in the selling of it in 1923 to gangster Owney Madden who dubbed it The Cotton Club. Madden had been searching for a Harlem location to sell his Madden’s #1 Beer. â€Å"The name was chosen in order to invoke thoughts of a stylish plantation environment† (Cotton). To further this implication, all performers were black and, for the most part, all attendees were white. During prohibition it was often to find many clubs that were established with the central purpose of providing alcohol to the public. The Cotton club became the most popular club in not only Harlem, but also all of New York. It provided the â€Å"coolest† environment, best cuisine, and many up and coming jazz musicians. â€Å"Only the wealthiest, most influential, famous and notorious people went there, or were allowed in† (Cotton). Being that the club’s main purpose...

Cinema Limbo, 2-Person, 10-Minute Play by Wade Bradford

Cinema Limbo, 2-Person, 10-Minute Play by Wade Bradford Cinema Limbo is a ten-minute play (written by Wade Bradford). It is a comic, two-person exchange between two movie theater employees. The piece can be used, free of charge, for educational purposes and amateur productions. This short two-person play is also a usual character building tool for any actress using the Vicky Monologue for auditions and classroom performances. Cinema Limbo Setting:  The box office of the Grand Cinemas. No set is required. Two office chairs (capable of rolling and spinning) are placed center stage. A young woman spins in the chair. She is dressed in a rather ugly polyester outfit one expect to find on a movie theater employee. Her name is Vicky. And she is bored. (A young man named Joshua enters. Vicky suddenly stops spinning. Her boredom has vanished.) VICKY: So, you’ve finally made it to the fishbowl? JOSHUA: The what? VICKY: That’s what we call the box office. An inside joke between cashiers. JOSHUA: Oh. VICKY: So you’ve made it. JOSHUA: I guess. Mr. Boston said he wanted you to train me how to work the box office. VICKY: Then let the training begin. People come up. They say what movie they want. You press this button. Take their money. Give them their ticket. There, you’re trained. JOSHUA: Now what? VICKY: Now sit down and wait. But don’t get anxious. No one’s coming tonight. It’s Christmas Eve and all our movies suck. JOSHUA: This beats working at concessions. Thank God I didn’t get stuck with that Bar One job. That would’ve sucked. VICKY: Stuart is certainly loving it though. Have you seen that look in his eye when he’s running Concessions? JOSHUA: What do you mean? VICKY: He usually smiles, and treats the peons with respect†¦ but his eyes†¦ They’re lit up like a power hungry mad man. I think he pictures himself as some pharaoh who whips the backs of his slaves, just to sell a few extra drinks. JOSHUA: Really? I haven’t noticed. VICKY: He told me you guys went to grade school together. JOSHUA: Are you guys dating? VICKY: Why do you ask? JOSHUA: He told me you were dating but that you wanted it kept secret. VICKY: If I was dating someone why would I want to keep it secret? JOSHUA: Uh, maybe because Stuart’s kind of a nerd. VICKY: So you did go to school together? JOSHUA: We met in the fifth grade. You know how every class has a kid who gets picked on throughout the whole year by everybody? That was him. No one liked him. VICKY: Why? JOSHUA: Well, it started out just because he was the new kid. His folks just moved into town to set up a new church. They were husband and wife ministers or something. Very, I don’t know, just kind of friendly and creepy at the same time. VICKY: I met them. I know. JOSHUA: Anyway, kids in school picked on him because he was new, and a little weird looking. You can’t tell it as much, but his face was completely covered with freckles. Big brown freckles†¦ kind of like†¦ um†¦ like someone flicked splotches of paint at him. VICKY: I always thought they were kind of cute. JOSHUA: And then no one liked him because every chance he got, he started talking about Jesus. He did a book report on the entire Bible. In art class, he made a crown of thorns ashtray. He tried making Noah’s Ark out of clay, but it exploded in the kiln. And then one day we were supposed to give a speech, an oral report on the country of our choice and he picked Israel. VICKY: Well†¦ that’s not so bad. JOSHUA: During his whole oral report†¦ he spoke in tongues. VICKY: Really? I had an uncle who got into that. He’d speak in tongues before every Thanksgiving dinner. But he had one of those robot voices because of his throat cancer, so it was really low and scary. Like Darth Vader speaking pig latin. JOSHUA: Stuart wasn’t as entertaining. And to top it off, the kids started hating him more because he wanted to be the teacher’s pet. VICKY: That doesn’t surprise me. He kisses up to all the managers... JOSHUA: Same thing we the school teachers. And the lunch lady. And the principal. Most kids said he was a tattle tale. There was this one bully who hocked a loogie right in his hair, right in the middle of class. VICKY: Oh please, I just ate buttered popcorn. JOSHUA: But anyway, I felt sorry for Stu. So I let him hang around me at recess once in a while. He was okay. Sort of clingy. He never wanted to leave my side. I got beat up a couple of times by Troy, just for sticking up for him. VICKY: Are you two still friends? JOSHUA: I guess. But it isn’t like grade school anymore. We don’t hang out. I was kind of surprised to see him when I got hired here. He left before we finished junior high. His parents put him in some private school. So, are the rumors true? VICKY: What rumors? JOSHUA: I heard echoes from the girls locker room. VICKY: You perv. JOSHUA: Well, they were talking so loud, I couldn’t help it. VICKY: Okay, dork, what did you hear? JOSHUA: That you’re not interested in Stuart anymore. That you are, oh what were the words, that you’re almost done toying with him. VICKY: Well that makes me sound like a bitch. I kind of like that. JOSHUA: So? VICKY: So? JOSHUA: It’s just me, you, and the fishbowl. VICKY: Why should I talk about my love life? Or lust life? What about you? I bet youve had a lot of girlfriends. Probably broken a lot of hearts. JOSHUA: Not really. Ive never been in love or anything. Just casual dates and stuff. I mean, for all intents and purposes I’m pretty much like all the other geeks you’ve been describing. VICKY: But you wear that letterman’s jacket. You’re kind of a jock. I say that with all due respect. VICKY: Well, you have to understand. I’m the kind of girl who takes pity on poor pathetic geeks who have never kissed a girl. Let’s just say that I like someone who is easily trainable – someone who will truly appreciate me. It’s sad, I know. But hey, I’ll take an ego boost wherever I can get it. Unfortunately, these adorably nerdy boyfriends get boring after a while. I mean, I can only listen to their computer games and mathematic equations for so long. Of course, Stuart’s different in a  lot of ways. He’s terrible at math, for one. And he’s pretty clueless about technology. But he’s a comic book sort of geek. And a hopeless romantic. He’s pre-occupied with holding my hand. Everywhere we go, he wants to hold hands. Even when we’re driving. And he’s got this new pastime. He keeps saying â€Å"I love you.† It was so sweet and wonderful the first time he said it. I almost cried, and I’m not the kind of girl who cries easily. But by the end of the week, he must have said â€Å"I love you† about five hundred times. And then he starts adding pet names. â€Å"I love you,   honeybunch.† â€Å"I love you  sweetheart.† â€Å"I love you my little smoochy-woochy-coochi-koo.† I don’t even know what that last one means. It’s like he’s speaking in some brand-new, love-infected language. Who would have thought romance could be so boring? JOSHUA: Is it boring? VICKY: You mean you don’t know from  first-hand  experience? JOSHUA: Yeah, I swim. But that’s not what I lettered in. VICKY: What was it? JOSHUA: Well now you’re going to laugh. VICKY: Perhaps. JOSHUA: I lettered in  choir. VICKY: (Laughs. Falls off  chair.) They let you letter in choir?! Oh, that’s priceless. JOSHUA: You can also letter in drama. VICKY: Oh, that’s pathetic. JOSHUA: So, you’re done with school, right? VICKY: Since last summer. Sweet. sweet freedom. JOSHUA: Now what? VICKY: College I guess. Back to captivity. I’m taking a year off first. JOSHUA: Did your friends already go? VICKY: Friends? I hated everybody in high school. JOSHUA: Hey, me too! I was hoping the Grand Cinemas would improve my social life. VICKY: (Laughs.) Has it? JOSHUA: I’ve met some cool people, I guess. Like you. VICKY: Like me? JOSHUA: Yeah, well, and others. Like Rico. VICKY: OH. JOSHUA: Is that bad? VICKY: No. Rico’s cool. I just wouldn’t trust him with much more than a postage stamp. JOSHUA: Thanks for the advice. VICKY: I used to want a social life but I think I’m content here in the box. If you want to see people, just wait till Friday night, they’ll swarm around you, begging you for tickets. But the glass on the fishbowl keeps them from violating your space. If you want to talk to someone, you just pick up the phone, and when you get sick of talking, you can just hang up. You can read, you can do your homework, or you can veg-out and watch the Grand go by. You can swipe snacks from concessions and on hot days, we’ve got air conditioning. If you’re bored you can spin around on this thing. (She spins around on the chair.) JOSHUA: Wow. You’re pretty good. VICKY: My record is eight rotations. All thanks to twelve years of ballet. JOSHUA: Really? VICKY: Hey, what did you get at the Christmas party gift exchange? JOSHUA: A Chia pet. VICKY: I got the worse possible present ever. Listen to this. I’m in this dance group, right. Ballet. I’ve been doing the Nutcracker for the past two months. I’ve been having nightmares with the ‘sugar plum fairie suite’ playing in the background. Every mall or department store has been playing Tchaikovsky. I can’t get away from that God forsaken music! It drives me nuts. And guess which CD Mrs. Sanchez buys me? The Nutcracker. I hope I pick her name next year. I had no idea she could be so cruel. That’s why it must be nice to be religious like Stewy. You can doom people to hell. JOSHUA: Eternal hell over the Nutcracker? Now that’s a raw deal. VICKY: Eternal damnation. You’d think after a few thousand years you’d get bored with never ending  torment. Satan would come up to you and say, â€Å"Today you’ll be covered with man-eating ants and pummeled by a giant mountain gorilla.† And you’d just look at him and YAWN and say, â€Å"Again?! How dull. Are you running out of ideas already? Can I make a request for Bubba the mountain Gorilla, because he and I have a rapport going; we work well together, I think. (Pausing and completely changing the subject.) Do you think it’s possible to travel through time? JOSHUA: Someone has ADHD. VICKY: It’s this fishbowl. It really gets to you after a while. So do you? You know, think they’ll figure out time travel? JOSHUA: I doubt it. Maybe someday. VICKY: What would you do? JOSHUA: I don’t know. I guess I might travel back and find my great-great-great-great grandfather. Say hi. What would you do? VICKY: Well, if I had  a time machine, say they  invent  it when I’m like really old. Like 35 or something. Then, I’d travel back to right now, and I’d give myself advice. JOSHUA: What kind of advice? VIC KY: Who to be friends with. Who to avoid. What choices to make. What guys to like. JOSHUA: Why do you need a time machine? Just make the right choices now. VICKY: But how do you know if it’s the right choice? You don’t until after the fact. JOSHUA: Well, that’s the point. You take a chance and you learn from your mistakes. Or, you try something and it’s a great experience. VICKY: And what if you regret it? JOSHUA: Then you regret it. I think not knowing what happened next is part of the fun. VICKY: Really? JOSHUA: Yeah. VICKY: Come here. He pauses for a moment. Then, they roll their chairs toward each other. She kisses him. He kisses back. They pull apart. JOSHUA: So†¦ VICKY: So†¦ Do you regret that experience? JOSHUA: Not at all. Do you regret it? They are both started as they hear the sound of a door opening. They look upstage. JOSHUA: Oh! Hi. (Suddenly regretful.) How’s it going, Stuart? VICKY: Hey, Stewy. Joshua and I were just talking about regrets. (Listens.) What do I have to regret?  Oh  nothing. (A sly smile on her face.) Nothing at all. Lights out.